Gossamer aka. Gossamer
Tonglen also known as 'taking and sending' reverses our usual logic of avoiding suffering and seeking pleasure.In tonglen practice we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath.
Registered: 2009-11-17T08:20:42Z
Country: NP
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Tagline: 𝒂𝒔 𝒘𝒊𝒕𝒉𝒊𝒏, 𝒔𝒐 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 .
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